 |
Coaches
Super Camps
Youth Camps
Personal Training
Installment #1
Installment #2
Installment #3
Installment #4
Installment #5
Installment #6
Installment #7
Installment #8
Installment #9
Installment #10
Installment #11
Installment #12
Events Offered
About Us Press Releases Testimonials Sponsors |
 |
|
Installment #7 ID7W
One Hour Per Day or Seven Hours Per Week Training Program
Week Three
- Saturday. Bike for 50 minutes. Steady pace at a moderate heart rate.
- Sunday. Run for 30 minutes. Steady pace at a moderate heart rate.
- Monday. Rest Day
- Tuesday. Swim 600 yards. Warm up for 100. Swim 4 x 100 at higher/race pace. 100 Warm down.
- Wednesday. Bike for 45 minutes. Steady pace at moderate exertion.
- Thursday. Run for 30 minutes. Steady pace at moderate exertion.
- Friday. Swim 800 yards. Steady long swim for endurance.
Good luck in your training.
|
|
